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Helping you take control of your health becomes my priority when you engage me as your coach! I can think of no higher honour than helping you experience a deeper level of health. You control the process and the outcomes. My job is to hold your feet to the fire which YOU ignite!
The goals you set need to be tracked. We will develop a long term written plan and then break it into meaningful steps.
ONE STEP AT A TIME
Quick fixes to long term health problems rarely work. Our focus is on long term habit development. See “developing lifelong habits."
INITIAL ASSESSMENT $195
Includes: One week of tracking and assessing your nutrition and activity, a one hour coaching session, and personalized plan development.
1 HOUR SESSION $145
In each follow up session we will track your progress and adjust your plan accordingly.
Team programs include employee assessment & plan development, customized team workshop, and options for creating an internal accountability system.