Discipline is hard. Habits are easy. Most of our lives are lived from engrained habits, good or bad. The way you brush your teeth is the...

In previous posts, we focused on navigating the confusing and conflicting messages regarding our health and we explored what it means to...

Recently, a Pastor emailed me to find “the guy” writing the downloads on the Health Project website. He said, “I needed to contact you...

It was a warm summer evening when 8 of us found ourselves sailing off the coast of Vancouver Island in the middle of the night....