I had the honour of speaking at Cochran Alliance Church recently on the subject of the spiritual discipline of health. This message summarizes a lot of what the Health Project is all about - and how you can get started today by taking one step towards better health. #health #wellness #nutrition #diet #exercise #faith

It was a warm summer evening when 8 of us found ourselves sailing off the coast of Vancouver Island in the middle of the night. Intentionally, one of our group members was our instructor, attempting to teach us how to navigate in diverse conditions. On this particular night, in the blackness, we couldn’t tell the ocean’s ending from land’s beginning. We had to sail our vessel between rocks hidden below the waterline and into a bay with no visual clues of the potential dangers